Choy li fut techniques pdf file

Gung fu method ranges from choy li fut to the butterfly gung fu. The chan family follows grand master chen yong fa choy lee futs jeung mun yan keeper of the style. Lun ma co the advanced techniques of the chov lee fut wooden dummy. Strathcona choy lee fut enjoy fitness while learning. This proud heritage extends to the modern day, where the prowess of choy li fut fighters remains unquestioned throughout hong kong and south east asia. Cai li fo wikipedia, the free encyclopedia strathcona choy lee fut.

Choy li fut is the only style of kung fu that traveled to thailand to fight the thai boxers and hadnt lost. Choy li fut kung fu and qigongtai chi private lessons. I read an article with illustrations in an issue of karatekungfu magazine from 1996 that showed how a choy li fut fighter could injure and resist a grappler. Chen yong fa is the great, great grandson of chang heung and has direct access to family documents, such as the training vhoy of choy lee fut, in which all the fist forms, weaponry, lion dance and wooden dummy techniques. Several years later, he proceeded to continue his studies from a famous master of the shaolin li style, li yau san. Sifu jake nong teaches some of the many useful choy lee fut techniques and applications with sihing daniel okeeffe in this series of short videos. This article is based on a short form used at our school to introduce 4 stances used in our style choy lay fut.

Choy li fut has some excellent counters to grappling techniques. The techniques of wingchuen were from shaolin too, and she was a disciple of ng muis. The choy lay fut is one of the most respected styles of chinese traditional kung fu, mainly thanks to its history and reputation achieved on field see the revolution of boxers. The five wheel horse form or ng lun ma is a staple of the choy li fut system. Our toisan choy li fut is a shorthand system which emphasizes more compact and efficient movements than other choy li fut systems. Choy lee fut kungfu has 160 years of history since the time of the founder chen xiang. Pdf acute physiological responses on performance of choy lee. Supported on the force of the five magical animals, the speed and the technique of a good apprentice, we will cross the temple of shaolin until finding the monster and. Tatmau wong instructs this comprehensive 17 volume series on choy lay fut kung fu. Grandmaster docfai wong and sifu jason wong teach tai chi and choy li fut kung fu for kids and adults at the hq of the plumblossom federation in san francisco. This video includes the form presented in fast and slow motion with explanations, and fighting techniques using the fan. They were named to honor the bodhidharma, who is traditionally considered to have taught the shaolin monks the methods of the original eighteen lohan hands.

There are 8 techniques of how the hand and leg techniques are applied. As a method of improving health and fitness, choy li futs long forms, done at full speed, provide excellent cardiovascular exercise. Headquarters of the plum blossom international federation. A list of all the forms in our style, divided into fist forms, multiple persons. Below is the brochure of the introduction and condensed history of choy lee fut. There are about fourteen different polespear forms underlying the importance of the shaolin pole. Our system includes the use of long range and short range techniques to be used against multiple attackers and weapons. Store lee koon hung choy lay fut kung fu association. If you think choy li fut kung fu pdf file is your intellectual property and shouldnt be listed, please fill in dmca complain and we remove file immediately. In order to equip readers with a deeper understanding of the basic techniques. It is one of the most difficult styles to attack and defend against.

Sacramento kung fu choi lai fut belt level requirements. Choy lay fut is one of the most effective and complete systems of martial arts. Download choy lay fut kung fu pdf filepost, choy lay fut. Choy li fut is known for its loose, whiplike arm movements to overwhelm an opponent and deliver fast techniques. After the death or disappearance of jeung hung sing many of his students became enraged striking out blindly at people for revenge. Choy lee fut kung fu is founded in 1836 by chan heung, who named this style to honour the buddhist monk choy fook who taught him choy gar, li yausan who taught him li gar, and his uncle chan yuenwu, who taught him fut gar. This basic weapon also utilises the bagua techniques of the choy lee fut system. Founded by the great grandmaster chan heung, choy lay fut is a method of combat that utilizes powerful offensive techniques designed to overwhelm the opponent. In my case, after i decided to learn choy lee fut, i was lucky enough to live close to ng fu hangs choy lee fut martial arts federation of america.

I heard that choy lay fut has alot of animal techniques in the art. It was developed to honour both the buddha and the shaolin origins in martial arts. This is a fundamental principle of all choy lee fut techniques whether training empty hand sets or using weapons. Choy li fut was named to honor the buddhist monk choy fook, cai fu who taught him choy gar, and li. Choy lay fut kung fu download ebook pdf, epub, tuebl, mobi. I was just reading about choy li fut kung fu and i like the sound of it, and there is a school for that right down the street from where i live. History of choy lee fut strathcona choy lee fut enjoy fitness. Choy li fut cantonese, also spelled choy lay fut and choy lee fut or cai li fo mandarin chinese. He had originally learnt choy lay fut from lui chan one of jeung hung sings students and he always had a high developmental approch to fighing, constantly looking to improve his kung fu techniques.

Ng lung baat qwa gwun staff form static sweep and reap throwing drill. The stances of choy li fut are similar in height to other martial arts. Combining the knowledge gained from both his southern and northern shaolin martial arts. Also if visitors will get caught uploading multiple ed files, their ip will be permanently banned from using our service. Choy lay fut kung fu is a martial art originating from the southern provinces of china. The movements are mainly long circular motions with a variety of fast moving footwork. This site is like a library, use search box in the widget to get ebook that you want.

Choy lee fut cai li fo kungfu series chinese martial arts. Martial arts forms are established sequences of offensive and. So my question is what animals are present in clf, and how much. The founder of choy li fut, master chan huang, was born in july 10, 1805 in gain mui.

Choy li fut forms list plum blossom international federation. The fan was a popular weapon with kung fu masters because of its size and easy concealment. Choy li fut is the most effective system that ive seen for fighting more than one person. Strategies for martial arts techniques bruce lee, karate, marshal arts, tai chi. Each school has its own teaching forms and one is not required to learn all the forms in the system to complete ones training in choy li fut kung fu. The destiny has decided that the last hour for the good has arrived, because the yellow devil seized the original manuscript where cheng heung wrote the art of the choy lee fut. Since the 1980s, grand master chen yong fa has opened the treasures of the chan family system to the outside world. The list below is not the teaching curriculum of the choy li fut system. Choy li fut contains both external and internal training. The dragon fan form of choy lay fut kung fu is a high level traditional form that has many techniques easy for self defense. Due to the ongoing need and requests of many people on the online forums, we are going to attempt to put together a dictionary of cantonese terms along with their.

Choy lee fut is an extremely popular system in their country of origin guangdong, south china and currently also in the west. Free flow chop chue drill level three using all previously drilled concepts and techniques instructor level 1apprentice instructoroptional test given only by sifu sam ng red sash. The founder of choy li fut, master chan huang, was born in july 10, 1805 in gain mui village of the sun whu nel sai district, kwantung province master chan began his martial arts training, at the age of seven, under the instruction of a distant uncle, chan yuen wu. Anyway, i wanted to ask if anybody knows much about both hung gar and choy li fut if there is much of a comparison between. Full body dumbbell workout routine at home pdf kayaworkoutco workout plans. Cai li fo clf international choy lee fut kung fu style. Although choy lay futs roots reach back to the 6th century a. Since its similar to hung gar, its suppose to have a good amount of animal formstechniques. Gung fu method ranges from choy li fut to the butterfly.

Five animals kung fu academy san francisco history of. The founder, chan heung, had three teachers, two from the south and one from the north. Ng family chinese martial arts association choy lay fut. In this book, rolando martins, a profound and dedicated expert of this system, plainly and schematically conveys everything you need to know about choy lee fut. Choy lee fut has just about the same difficult foundation period as hung ga but the footwork is more dynamic. But when i look for this online, i see choy li fut practitioners doing this very differently to a point where its not the same sequence. Choy lay fut kung fu is a martial art with a history of more than a hundred year. This includes a great deal of material only taught within the chan family up to that point. In other words, lee felt that choy li fut rivaled as a highly. Choy li futs strengths are striking, trapping, and kicking, with some effectiveness in. Choy lay fut stresses fast and powerful stance transitions coordinated with devastating combinations of smashing swinging fists, grabs, throws, roundhouses, uppercuts, punches, strikes and kicks. Click download or read online button to get choy lay fut kung fu book now.

Choy lee fut has both solo fist forms as well as sparring forms for 2 or more people which focus on applications since the practitioner is being attacked by their opponent. The five rotation fist form is an introductory choy li fut form that follows from the five rotation stance form. Any of these 3 style will serve you well if you find the right sifu with verified lineage. Easy to learn and devastatingly effective, choy li fut was the kung fu style of choice for the taiping rebels of the heaven and earth society in their desperate fight against the qing troops. A very informative pdf explaining the different types of hands and fists from. The system combines the powerful arm and hand techniques. It is said to be pretty wellrounded for a traditional art and incorporates both striking and grappling techniques in its arsenal as well as pressure point. In the plum blossom international federation, all these forms are available for students who want to learn more. Its origins can be traced to the shaolin temple in julianshan, close to the county of putian in the city of fujian in guangzhou. The form is called gei boon ma bo yut in cantonese, in english we call it basic stance form 1. Choy li fut ranking system plum blossom international. Choy li fut is one of the most popular martial art styles of today.